Easy Almond Joy Bars - Keto & Low Carb Recipe (2024)

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These Almond Joy Bars are just as delicious as the original candy bars. Imagine sweet coconut bars topped with a crispy almond and submerged in a dark chocolate coating. These keto coconut bars are a no-bake sugar-free dessert, incredibly easy to make with 7 ingredients and only 3 grams net carbs.

Easy Almond Joy Bars - Keto & Low Carb Recipe (1)

You guys know that I have a weakness for coconut and chocolate. Growing up, I used to love bounty bars (mounds), and almond joy bars. They come in a two bars packet, and I was never able to eat just one – I ate both and enjoyed each bite. Can you relate to this?

TABLE OF CONTENTS hide

  • Reasons You’ll Love These Almond Joy
  • Ingredients for Keto Almond Joy Candy Bars
  • How to Make Homemade Almond Joy Bars
  • Dairy-Free Paleo Almond Joy Bars
  • Storing Almond Joy Candy Bars
  • Other Delicious Chocolate Recipes
  • Dark Chocolate Almond Joy Candy Bars

The homemade almond joy recipe has the same texture as the original bar, with a dense coconut filling and a crunchy almond in the middle. Dark chocolate, coconut, and almonds are the perfect pair in this delicious homemade dessert.

I didn’t realize that’s so easy to make these kinds of bars at home with less sugar and carbs until I tried them. It takes less than 20 minutes to whip everything up, and about 1-2 hours of waiting for them to set.

Easy Almond Joy Bars - Keto & Low Carb Recipe (2)

Watch this quick step-by-step video to see exactly how easy it is to whip up the incredible Coconut Bars:

Reasons You’ll Love These Almond Joy

  • A sugar-free copycat of the popular candy bar that’s healthier
  • Made with just 7 simple ingredients
  • Perfect if you are a coconut lover

Ingredients for Keto Almond Joy Candy Bars

For this recipe, you’ll need only need 7 ingredients. Just as the original, this recipe requires chocolate, coconut, almonds, and sweetener.

Easy Almond Joy Bars - Keto & Low Carb Recipe (3)
  • Heavy cream – or use canned full-fat coconut cream.
  • Sweetener – use your favorite low carb sweeteners such as Erythritol or Monkfruit.
  • Almond extract – or vanilla extract.
  • Shredded coconut – choose unsweetened dedicated coconut that is grated in smaller pieces.
  • Whole almonds – This recipe makes 14 almond bars, so you’ll need an almond bar for each one.
  • Dark chocolate – I always choose a sugar-free chocolate bar or unsweetened chocolate chips.
  • cocoa butteror coconut oil

How to Make Homemade Almond Joy Bars

To make these low carb coconut treats, I start by bringing the heavy cream to a boil and then add the sweetener. I continue stirring until I get a slightly thickened sauce.

When that’s ready, I mix in shredded coconut and almond or vanilla extract.

Easy Almond Joy Bars - Keto & Low Carb Recipe (4)

Wait about 10 minutes until the mixture cools down, and you can form small coconut bars.

Easy Almond Joy Bars - Keto & Low Carb Recipe (5)

I place my keto coconut bars on a baking sheet lined with parchment paper and with try to shape them into ovals. You can shape them into Easter Eggs and enjoy them with your friends and family.

After that, I place an almond on top of each bar and freeze them for about one hour, so everything stays in place.

Easy Almond Joy Bars - Keto & Low Carb Recipe (6)

It’s time to make the chocolate coating. I melt dark chocolate, cocoa butter using a double boiler.

After that, I coat them well in melted chocolate using two forks to get rid of the chocolate excess.

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Return the bars to the freezer for another 15 minutes and enjoy!

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Dairy-Free Paleo Almond Joy Bars

I love that his recipe can be easily transformed into a vegan or paleo treat. Just replace the heavy cream to coconut cream.

Also, use a paleo-approved sweetener such asMonk Fruit, Steviaor Raw Honey.

If you’re allergic to dairy, make sure to choose a dairy-free chocolate too. It’s best to double-check to be sure even if most dark chocolate out there is dairy-free.

Easy Almond Joy Bars - Keto & Low Carb Recipe (9)

Storing Almond Joy Candy Bars

You can store these no bake almond joy bars for up to one month in the fridge in a covered container.

To store them for longer, freeze them for up to 6 months and defrost for 30 minutes before serving.

Other Delicious Chocolate Recipes

  • Simple Chocolate Keto Chia Seed Pudding
  • Flourless Almond Butter Double Chocolate Chip Cookies
  • Easy Chocolate Pecan Keto Fudge
  • Keto Dark Chocolate Almond Clusters

Easy Almond Joy Bars - Keto & Low Carb Recipe (10)

Dark Chocolate Almond Joy Candy Bars

5 from 6 votes

Prep time 20 minutes mins

Yelds 14 bars

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

These Almond Joy Bars are just as delicious the original candy bars. Imagine sweet coconut bars topped with a crispy almond and submerged in a dark chocolate coating. These keto coconut bars are sugar-free, incredibly easy to make with 7 ingredients, and only 3g net carbs.

Keto during holidays?Get my e-book!

Ingredients

Chocolate Coating

Instructions

  • Line a baking sheet with parchment or waxed paper.

  • In a medium saucepan over medium heat, add the heavy cream and bring to a boil. Simmer for 2-3 minutes, whisking constantly.

  • Add the sweetener and continue cooking for about 4-5 minutes until the cream starts to thicken.

  • Remove from the heat and add the shredded coconut and almond extract. Let the mixture cool for about 15 minutes.

  • Scoop out about 1 tbsp (about 20 grams each) of mixture onto the prepared baking sheet. I made 14 molds). Wet your fingers and shape them into ovals or egg shapes.

  • Press one almond on top of an easy coconut bar. Place them into the freezer for about 1 hour to slightly harden.

  • Meanwhile, melt the chocolate and cocoa butter using a double boiler method or in the microwave stirring every 30 seconds. Melt until smooth and well incorporated.

  • Once firm, dip each coconut bar into the melted chocolate. Use toothpicks or two forks to completely cover the bars into the chocolate. Carefully remove excess chocolate, as shown in the step by step video.

  • Place the cholate bar onto the baking sheet and repeat with all the bars.

  • Refrigerate for at least 15 minutes to set the chocolate coating.

  • Enjoy!

Video

Nutrition Facts

Amount per serving.

Calories

169kcal

Total Carbs

5g

Net Carbs

3g

Protein

2g

Fat

17g

Fiber

2g

Sugar

1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dessert

Cuisine American

Keyword chocolate, coconut flour

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

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Easy Almond Joy Bars - Keto & Low Carb Recipe (11)

Easy Almond Joy Bars - Keto & Low Carb Recipe (12)

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Easy Almond Joy Bars - Keto & Low Carb Recipe (2024)

FAQs

What to use instead of almond flour for keto? ›

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

What are the ingredients in an Almond Joy bar? ›

CORN SYRUP, SUGAR, COCONUT, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), ALMONDS, LACTOSE (MILK), CONTAINS 2% OR LESS OF: CHOCOLATE, REDUCED PROTEIN WHEY (MILK), SKIM MILK, COCOA, COCOA PROCESSED WITH ALKALI, WHEY (MILK), SALT, LECITHIN (SOY), MILK FAT, VANILLIN (ARTIFICIAL ...

How many net carbs are in Almond Joy? ›

Hershey's Almond Joy (1 regular size bar - each 1.61 OZ - 2 pieces - 2 3/4" long per piece) contains 26.7g total carbs, 24.7g net carbs, 13.2g fat, 2g protein, and 224 calories.

How many carbs are in a mini Almond Joy? ›

Peter Paul Milk Chocolate Almond Joy Snack Size (1 bar) contains 10g total carbs, 9g net carbs, 4.5g fat, 1g protein, and 80 calories.

What flour is best for low carbs? ›

Almond Flour as a Low Carb Flour

Simply made from crushed almonds, almond flour is extremely low in carbohydrates. In fact, it contains only three grams of total carbs (one gram of net carbs) in a two-tablespoon serving.

Which flour is best for keto? ›

Almond flour is one of the most versatile keto flours on the market. It can be used in savory or sweet recipes, such as breads, cookies, pancakes or cookies but can also be added to meatballs in place of traditional bread crumbs or used to bread chicken.

What is the healthiest candy bar to eat? ›

Just about any food, including candy bars, can be incorporated into a nutritious and balanced diet in moderation — especially when you choose healthy candy bars.
  • How We Chose.
  • Unreal Dark Chocolate Coconut Bars.
  • Zolli Peanut Butter Cups.
  • Endangered Species Extreme Dark Chocolate Bites.
  • Smart Sweets Sweet Fish.

What is the oldest candy bar? ›

Launched in 1866—nineteen years after Fry's created the first moulded, solid chocolate eating bar (in 1847)— Fry's Chocolate Cream is the first mass-produced chocolate bar and is the world's oldest chocolate bar brand.

What are almond joys without almonds called? ›

Almond Joy has to have almonds in it or it couldn't be called Almond Joy. If you want it without almonds, get Mounds that just has chocolate and coconut. They're both made by the same company.

What is a healthy candy? ›

Candy with nuts is your healthiest option, but if you're into sugary sweets, Smarties are the healthiest option. One serving of Smarties contains just 25 calories and 6 grams of sugar. For comparison, Sour Patch Kids contain 110 calories and 24 grams of sugar in one serving.

How many net carbs are in 20 almonds? ›

Almond nutrition

A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.

How many net carbs are in 10 almonds? ›

10 almonds = 2.6 grams of total carbs = 1.1 grams of net carbs. 1 oz. of raw almonds = 6.1 grams of total carbs = 2.6 grams of net carbs.

Are almond joys healthy for you? ›

Almond Joy

A big reason for this is the almond-filled candies that have become so popular. However, this candy makes the list of the most unhealthy candies for your child due to its high sugar and fat content. For a Snack Size Almond Joy, your child will be taking in 16 grams of sugar and 9 grams of total fat.

How many carbs are in nerds? ›

Nerds Crunchy Candy (1 serving) contains 11g total carbs, 11g net carbs, 0g fat, 0g protein, and 45 calories.

How many carbs are in a Little Debbie Christmas cake? ›

Little Debbie Christmas Tree Cake (1 cake) contains 32g total carbs, 32g net carbs, 10g fat, 1g protein, and 220 calories.

How can I thicken my keto without flour? ›

Top 5 keto thickener substitutes
  1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
  2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
  3. Glucomannan (konjac): ...
  4. Agar agar. ...
  5. Gelatin.

How do you substitute almond flour in baking? ›

Almond flour is denser than wheat flour, so it cannot be used as a 1:1 replacement for wheat flour in a recipe. It requires different measurements and adjustments to achieve the right texture in baked goods. A good rule of thumb is to use 1/2 to 3/4 cup of almond flour for every 1 cup of wheat flour in a recipe.

Can I use all-purpose flour in place of almond flour? ›

When converting almond flour, you can use a 1:1 ratio from traditional flour, however this can vary depending on the recipe. Most recipes will require a little extra flour, though, due to their different properties and composition.

How do you substitute flour for almond flour? ›

Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.

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