20 South Beach Diet Slow Cooker Recipes (2024)

FAQs

What can you eat the first 2 weeks of South Beach Diet? ›

Your 2-week goal on Phase 1 of the South Beach Diet: Eat three meals and two snacks every day, made up of satisfying portions of lean protein, vegetables, low-fat dairy, and good unsaturated fats.

Oatmeal is too high in carbs for a traditional low-carb diet, but this Quick and Easy Peanut Butter Oatmeal is low-glycemic and is approved for phase two or three of the original South Beach Diet.

You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can't drink fruit juice or any alcohol. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products.

Short-Term Weight Loss

During phase 1, which lasts two weeks, most people can expect to lose 8 to 13 pounds in water weight. In one small study, 20 individuals with metabolic syndrome lost an average of 11 pounds and two inches in waist circumference after 12 weeks on the South Beach diet.

Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake.

Three hours, three meals, three snacks

The active personal trainer followed a general rule of thumb: eat three balanced meals and three smaller healthy snacks throughout the day. Proteins and healthy fats are essential, Hall says, because they keep you feeling full.

The benefits of the original South Beach Diet might include: Potential weight loss. For “most people, this diet will likely result in weight loss, especially deep belly fat, which is associated with insulin resistance,” says Dr. Jampolis.

All foods from phase 1. Starchy vegetables, including peas, turnips, winter squash and sweet potatoes. Whole grains, such as oatmeal, brown or wild rice, whole-grain pasta, quinoa, farro, popcorn and corn tortillas. One serving of dry wine or an occasional light beer.

For breakfast or breakfast-for-lunch, you can make big batches of eggs (or egg whites) in whatever baked format you prefer (muffin tins, pie pan, casserole dish, mini-bundt pans, etc) with spinach or similar and he can eat at room temperature.

Avoid foods that are high in saturated fat, such as fatty cuts of beef, bacon, processed meats such as salami, and full-fat cheese. Eat plenty of fiber--it's found in fruits, vegetables, nuts, beans, seeds, and whole grains.

Can you eat bananas on the South Beach Diet? ›

The South Beach Diet in particular had listed bananas as a "food to avoid or eat rarely." "There's no doubt that the strict regimen required by some of these low-carb diets has impacted bananas and other fresh fruits," said Tim Debus, IBA's executive director.

The glycemic index is high at 76, says Harvard Health Publishing. This is reason enough to skip watermelon and reach for some cantaloupe instead. 3. Pineapple: While not as high as watermelon, pineapple has a medium glycemic index of 59.

The South Beach Diet is a low-carbohydrate diet that aims to jump start your body's fat burning. Lean meats, eggs, fish are the staples early in the diet, and then people can introduce limited amounts of fruits and whole grains.

Foods allowed during phase I of the South Beach Diet include: All vegetables except white potatoes, carrots, beets, corn, yams, turnips, peas, and winter squash. Lean proteins such as lean chicken and turkey.

Phase 1 lasts 14 days. It's considered the strictest phase because it limits fruit, grains and other higher-carb foods in order to decrease blood sugar and insulin levels, stabilize hunger and reduce cravings. Most people can expect to lose 8–13 pounds (3.5–6 kg) of body weight during this phase.

Phase 1: Mind your dairy intake

During the program, dairy should be limited to two servings a day as part of your daily protein intake. South Beach-approved dairy foods include buttermilk, plain full-fat Greek yogurt, whole milk, and most cheeses.

Grains and starches: You can't eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources. Alcohol: Alcohol—including beer, hard liquor, wine, and mixed drinks—is off-limits during phase one.