Twenty One 21 Day Fix Recipes (2024)

So…here’s the situation. I’m usually not into things like the 21 Day Fix. I’m more of a traditional “eat healthy and work out” type of person. However, the program interested me as I started to hear more and more about it because it doesn’t actually restrict what you eat and don’t eat – it just guides you on proper portion sizes for each food group and ensures that you get balanced mealsthroughout the day. I had been wanting to try it for a while, but I was nervous that it would be impossible to come up with yummy recipes for the blog that fit into the parameters of 21-Day-Fix-ness. Eventually, my friend convinced me to do it with her, and thatis where our story begins. Once upon a time, in a random town in the middle of Kansas, I was sitting in my tiny kitchen and ordered the 21 Day Fix……

Okay, but fo reals –I started the programin the middle of February, and I am totally in love with it. Not only are the workouts awesome, but Shakeology is the BEST THING EVER, and the food has been fantastic! You have a lot of space and wiggle room to create delicious meals, andyou always feel awesome.

So, on that note, I decided to compile twenty one of these delicious 21 Day Fix recipes (twenty one 21 Day Fix recipes…get it? Get it? I felt clever) that I have publishedover the last few months into one big post! To start it off, we haaavvveeeeeee….

1.Loaded 21 Day Fix Pizza–Oh my gaassshhhhh I loved this recipe. I had it on several different occasions within the first week after I made it. Just…so yummy. And it kills that nagging pizza craving that seems to be ever present (ma life). This pizza has everything you want. Crunchy crust, melty cheese, lots of juicy meat, and some veggies for extra flavor and crunch. LOVE.

2. Unstuffed Pepper Skillet

3. Kale and Turkey Sausage Sauté with Parmesan

4. Baked Coconut Shrimp

5. BLT Chicken Salad Stuffed Avocados – These, these, theeessseeee. Such a healthy and absolutely delicious lunch or dinner recipe. Or breakfast. Or middle-of-the-night-when-I-wake-up-and-am-craving-these-avocados snack. The combinations of flavors and textures here, friends…they are just ?. Could eat this every day!

6.Blackened Tilapia with Cucumber Avocado Salsa

7. Spicy Shrimp and Avocado Lettuce Wraps

8. Poached Eggs over Roasted Asparagus with Lemon Vinaigrette

9. Peach, Goat Cheese, and Basil Toasts– Be right back. Crying as I remember how good these were. Like, legit, these were one of the best things I have ever eaten in my twenty four years of life. The flavor of the crunchy whole wheat bread, the creamy goat cheese, the juicy peaches, and the fresh basil is just BEYOND words. UGH. Just make them, kay? Cool.

10.Guacamole Turkey Burgers

11. Crispy Garlic Bread Chickpeas

12. Pan Seared Scallops with Pistachio Pesto

13. Cheddar and Sausage Stuffed Zucchini Boats – They came into my life. They made my day awesome. They made every single other day that week awesome because I kept eating them over and over again. This is our story, these zucchini boats and I. They taste better than you could possibly imagine…trust me on this one.

14.Healthy Chocolate Pancakes with Coconut Whipped Cream

15. Avocado, Arugula, and Tomato Toasts with Easy Balsamic Syrup

16.Crunchy Sesame Kale Salad

17. Brown Rice Lasagna Skillet – I mean…it’s healthy lasagna. Do I really need to say more? Do I really? I didn’t think so. I’ll see you when you get back from the grocery store to buy the ingredients and make this IMMEDIATELY. Have a safe trip!

18. Banh Mi Tacos

19. Crunchy Cabbage Salad with Peanut Dressing

20.Warm Brown Rice and Kale Salad with Goat Cheese and Almonds

21. Chicken Meatballs with Thai Coconut Curry Sauce – I totally saved this for the grand finale on purpose. I can proooobably not describe in words how much I love these meatballs. I ate themevery single night this week, and every single time I ate them, I had a mental freak out about how delicious theywere. Not kidding. It made my week. Does that mean I am too obsessed with food? Whatevs. It’s probably true. ✌?Peace out attempts at social normalcy. It’s been real. MAKE THESE MEATBALLS NOW.

Have a wonderful, bright, happy, restful, amazing weekend everyone! And make some healthy food that tastes BANGIN’. See ya on Monday!

If you make any of these yummy 21 Day Fix recipes, be sure to Instagram it and hashtag #thegarlicdiaries!

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Twenty One 21 Day Fix Recipes (2024)

FAQs

How much weight can you lose on a 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

What is a banana on 21 day fix? ›

A banana can cause some debate in the 21 Day Fix circle! So I again investigated the situation and came up with this information: A small-sized banana is one that's less than 6 inches long. A large-sized banana is one between 8 and 9 inches long.

What is the formula for the 21 day fix? ›

Use the following equation. It will determine your daily caloric intake allowance for you to lose weight on the 21 Day Fix. Basically, the equation is “your weight” X 11 = your baseline calories. Daily Caloric Needs – 750 = Calorie Target to lose weight with the 21 Day Fix Program.

How many eggs is a serving on 21 day fix? ›

The rest of the ingredients

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

Can I eat bread on a 21 day fix? ›

Example: Bread, whole grain, 1 slice. So that tells us that every bread that has whole grain as the first ingredient is approved. Water is sometimes the 1st ingredient and that is fine., but if “whole” is the 1st or second word the bread product IS approved.

Can you drink diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

Why am I gaining weight on 21 day fix? ›

The muscle becomes inflamed and slightly swollen due to fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Make sure you're drinking all of your water. Every function in your body, weight loss and muscle repair included, requires water.

How long does it take to see results from a 21 day fix? ›

I've lost 8 inches and 7 pounds in the first three weeks and feel better than I have for a long time. The videos are challenging but modifications are shown so you can get through no matter your fitness level. The combination of exercise and diet plan is really great and gets results!

Can you eat mayo on 21 day fix? ›

Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list. Mustard – Mustard is free to use, honey mustard is the exception since you have to count the honey. Ketchup– Find one that uses natural sugar and keeps that sugar to 8g or below.

Can you eat potatoes on 21 day fix? ›

I use potatoes as my yellow container pretty often. Yes, I am a potato addict and happy that the 21 Day Fix lets me enjoy them! Recipes like potato salad, mashed potatoes, potato-green bean salad are some of my favorites! I have even perfected a crispy french fry recipe too!

Can you eat butter on 21 day fix? ›

Yes, you can eat butter. Use natural and organic butter and count it as a TSP. Can I use My Fitness Pal with the 21 Day Fix plan? Sure.

What is oatmeal on 21 day fix? ›

Instead of cooking oatmeal, add dry rolled oats to Mason jars with a combination of spices, plus yogurt and fresh berries, and put them in the refrigerator. If you prefer hot oatmeal for breakfast, make a large batch of oatmeal and divide into jars.

What is milk considered on 21 day fix? ›

Canned milk

It is considered a “healthy fat” or a Blue container on the 21 Day Fix. It can be used in so many recipes both savory and sweet.

How to be successful on 21 day fix? ›

Read through the choices and highlight some of your favorites for every container. Then, plan the meals for one day and mark which containers they'll use. Think about what types of food you would like to have at each meal and include some of your favorite healthy snacks.

How do I calculate my meal plan? ›

Here is the Mifflin-St. Jeor equation for both men and women:
  1. Males: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.
  2. Females: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

What are the rules for the 21 day fix meal plan? ›

The 21-Day Fix eating plan calls for three meals and three snacks a day, made up of the number of servings determined by your calorie need. However, the portion sizes are quite small, which means that some people may find they're not getting enough daily calories, even for just the 21 days of the plan.

How do I know my meal plan? ›

Meal Planning
  1. See what you have. Plan meals that use foods you already have. ...
  2. Map out your meals. Write out the meals you plan to eat for the week and use it as a guide. ...
  3. Find balance. ...
  4. Think about your schedule. ...
  5. Make a grocery list. ...
  6. Love your leftovers.

How do I calculate my meals? ›

Go to the USDA National Nutrient Database and look up the calories and nutrients for each individual ingredient in the correct amount. Enter the information into the Meal Calculator spreadsheet including number of servings for each individual ingredient or recipe.

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