Recipe: Avocado Chocolate Cookies (2024)

  • RecipesThe Best Natural Dessert Recipes - Natural Desserts To Make You Smile
  • February 17, 2014
  • byErica Hale

Recipe: Avocado Chocolate Cookies (2)

I’ll be honest: “You’ll never guess what’s in this” has never been my favorite introduction to trying a new food. There have been plenty of times that a food came with that preface and tasted wonderful, but despite the fact that I consider myself fairy adventurous in the food department, I always have to fight a moment’s hesitation when I hear those words. So, when you serve these delicious Avocado Chocolate Cookies? You might want to share what’s in them after they’ve eaten one!

I know what you may be thinking…why put avocado in a chocolate cookie? It sounds pretty strange. But avocado is a great source of healthy fat, vitamins and minerals. The taste blends in very well with whatever you put it in, and it gives your recipe a creamy, smooth texture when substituted for more traditional fats (oil, butter) that you might find in baked goods. These cookies not only have avocado instead of butter, but are also sweetened with honey and use no grain! You’ll never miss it, though. They are sweet, chewy and chocolaty and they’re perfect for dessert or as an afternoon snack. This recipe comes from a brownie recipe that my sister in law gave me, which came from Danette May’s website. The brownies are excellent, and I decided to see if a cookie could be made with the same method.

Begin by blending an avocado until it’s very smooth. Then, add some melted unsweetened chocolate mixed with a little coconut oil. Almond butter (peanut butter can be substituted), honey, vanilla, cage-free eggs, and a few teaspoons of almond flour go in next. Beat the mixture well, then chill it for a little while so that you can pipe the cookies out onto parchment paper (you can also drop them onto the paper after you chill the batter rather than piping them out).

Pipe (or drop) the cookies onto parchment paper, then bake them. Return the unused batter to the fridge between batches, so that it doesn’t get too runny. Once the cookies are cooled, you’re ready to eat them! Be prepared to have a hard time eating just one.

Avocado Chocolate Cookies

Recipe: Avocado Chocolate Cookies (6)

These avocado chocolate cookies may sound a bit weird - but are by far my favorite chocolate cookie out there. So moist. So easy. Super healthy. And so so SO delicious. Adapted from this recipe.

Prep Time10 minutes

Cook Time17 minutes

Total Time27 minutes

Ingredients

  • 4 ounces organic, fair trade unsweetened chocolate melted in 1 tbsp. coconut oil
  • 1 organic avocado
  • 1/4 cup unsalted organic almond butter (may substitute peanut butter)
  • 1/2 cup honey
  • 3 organic, cage-free eggs
  • 1/4 cup organic cocoa powder
  • 3 tbsp. organic almond flour (like this

Instructions

  1. In a food processor, puree the avocado until it's very smooth.
  2. Add the other other ingredients, one ingredient at a time, and pulse until the batter is combined.
  3. Chill the batter in the fridge for at least an hour.
  4. Fill a pastry bag with the chilled batter and pipe the batter out onto a cookie sheet lined with parchment paper, about a tablespoon at a time. Or, drop the chilled batter onto the paper by heaping tablespoonfuls.
  5. Bake at 350 degrees for 15-17 minutes (check after 15 minutes).
  6. Allow the cookies to cool for five minutes, then remove to a cooling rack or plate.

Have you tried avocado in baked goods?

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Recipe: Avocado Chocolate Cookies (2024)

FAQs

How many calories are in avocado cookies? ›

Nutrition Facts (per serving)
130Calories
6gFat
17gCarbs
2gProtein

Can avocado be used in baking? ›

You may not immediately think of avocados as something to use in baking, but this versatile fruit is the perfect creamy substitute for butter, oil or cream for many sweet treats. Health-conscious bakers can substitute avocado for many traditional baking ingredients, such as butter or shortening.

Is it healthy to eat an avocado per day? ›

You first have to look at what your goals are for your weight, gut health, overall healthy diet — and your body type, activity level and genes, Cucuzza says. “Usually, I would recommend that ½ to one avocado a day is reasonable,” she says.

What are the benefits of eating an avocado everyday? ›

Phytonutrients in avocados promote better health
  • Lowering blood pressure (due to high levels of potassium)
  • Lowering cardiovascular inflammation.
  • Prevention of cataracts and protection against UV light damage.
  • Keeping you regular and preventing constipation.
  • Preventing congenital anomalies at birth for pregnant women.
Jan 26, 2022

What does avocado replace in baking? ›

California Avocados are known for their versatility, thanks to their soft texture and mild taste. They are the perfect creamy substitute for butter, oil, or cream for many dessert dishes. California Avocados are a healthy fat and can reduce your intake of saturated fat, cholesterol and sodium.

When not to use an avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Why shouldn't you heat up an avocado? ›

Avocados are most often eaten raw, chopped up in a salad, spread on toast or made into guacamole. This is because they can very quickly become bitter once heated. Don't be afraid to cook avocados, however, as they are delicious when cooked 'just right. '

Is An avocado high in calories? ›

A whole avocado has between 200 and 300 calories depending on its size. It also contains between 20 and 25 grams of fat, of which 15 grams is healthy monounsaturated fat. Although avocados aren't low in calories, they contain healthy fat and fiber, which means they'll fill you up, making it harder to overindulge.

How much avocado is 100 calories? ›

Avocado: 2.1 oz per 100 calories

Avocados pack a lot of calories, mainly because they're so high in fat (yes, including saturated fat).

How many calories does an avocado have? ›

Source Of. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

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