Celery and Za’atar Tabouli Recipe on Food52 (2024)

FAQs

Why is tabouli so good? ›

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.

Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice. It's refreshing, light and packed with healthy ingredients.

Recipes like our Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh and Roasted Salmon with Smoky Chickpeas & Greens are low in sodium and saturated fat, which is great for healthier blood pressure.

Contains compounds called glucosinolates, which protect the stomach lining and support a healthy digestive process. Like all cruciferous vegetables, it's also high in fibre.

Eating the whole food, though, is better. Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well. “To get the benefit, you should eat roughly four stalks – one cup, chopped – of celery daily,” Dr. Laffin says.

The recommended daily serving of celery is about 2 cups, but individual needs may vary. It's a low-calorie, nutrient-rich option, so feel free to include it as part of a balanced diet.

For most people celery makes a favourable addition to a varied, balanced diet and promotes health in a number of ways. Ideally, enjoy the vegetable in its whole form either cooked in a stir-fry or soup or raw in a salad with the occasional juice.

Because of its ingredients, tabouli will last in the refrigerator for up to four days, so make sure you eat it before then.

Tabbouleh (Arabic: تبولة, romanized: tabbūla), also transcribed tabouleh, tabbouli, tabouli, or taboulah, is a Levantine salad made mostly of finely chopped parsley, with tomatoes, mint, onion, soaked uncooked bulgur, and seasoned with olive oil, lemon juice, salt and sweet pepper.

Can I eat Tabouli everyday? ›

This Everyday Tabouli recipe is so easy that you can happily enjoy this bulger, tomato, cucumber, onion, and herb salad every day! Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing.

The parsley and mint are the real star ingredients, making the salad pungent, fragrant, and intensely refreshing. You'll find my go-to tabbouleh recipe below. If you love bright, herbaceous flavors, it's one you have to try. Pack it up for a picnic, serve it as a side dish, or add it to your next mezze platter.

Yes, this recipe is good for diabetics, heart and weight loss. A cup of freshly chopped parsley fulfils your days requirement of vitamin C and vitamin K and folate.

Tabouli, also known as Tabbouleh, is a vegan salad that originated in Lebanon and Syria, quickly becoming a staple in Middle Eastern cuisine. And as a fun fact, Tabbouleh is so well loved in Lebanon that they even have an entire day dedicated to celebrate it.