African-Style Almond & Chicken Stew Recipe (2024)

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This one-dish stew has some of the best attributes of a great meal – easy preparation, healthy ingredients, and a unique, delicious taste. In this dish, the best flavors of Africa come together to create an impressive and satisfying meal for the Paleo eater.

African-Style Almond & Chicken Stew Recipe (1)

It’s a quick dish that is fantastic on the day of preparation or as leftovers. If you are looking for something that will create variety in your flavor choices, this is the meal for you!

This dish includes healthy, whole ingredients, including nutrient-packet vegetables, ginger, and chicken breast.

The spices in this dish will add a layer of intensity to the dish – although the coconut milk and broth dilute the flavors a bit, consider cutting the amount of cayenne pepper used if you prefer a milder meal.

Although the ingredient list for this dish may seem complicated, taking a few minutes to get everything set out and prepped will be a huge timesaver once you get started. Make sure to gather your spices and measurements before you dive in, and this dish will come together quite easily.

To accompany this meal, pair it with a simple, cold salad (thisTomato and Spinach Salad is a great choice) – this will provide a break from some of the more intense flavors of the dish and create a balance to your meal.

After you’re finished, consider using up any remaining coconut milk with a delicious coconut milk drink or dessert for a distinctively sweet Paleo treat.

African-Style Almond & Chicken Stew Recipe

Serves: 4 Prep: 20 min Cook: 30 min

Ingredients

  • 4 chicken breasts, skinless, boneless, and chopped into cubes
  • 1 sweet potato, diced
  • 1 tomato, diced
  • 1 onion, diced
  • 2 garlic cloves, peeled and minced
  • 1 thumb-sized piece of ginger, minced
  • 1 tsp. cayenne pepper
  • 1 tbsp. ground coriander
  • ½ cup almond butter
  • 1 cup chicken stock
  • ¼ cup coconut milk
  • ¼ cup raw almonds, sliced
  • Cooking fat
  • Sea salt and freshly ground black pepper
African-Style Almond & Chicken Stew Recipe (2)

Preparation

  1. Melt some cooking fat (about 1 tbsp.) in a large skillet over medium heat.
  2. Add the onion, garlic, ginger, cayenne, and coriander and cook, stirring until soft (about 2 to 3 minutes).
  3. Add the chicken and stir until well-coated with the spice mixture. Cook until browned (about 4 to 5 minutes).
  4. Pour in the chicken stock, coconut milk, and almond butter; stir until well-mixed.
  5. Add in the sweet potato and tomato; bring the stew to a boil.
  6. Lower heat to a simmer and cook uncovered for 25 to 30 minutes.
  7. Serve the stew topped with freshly sliced almonds.

📖 Recipe

African-Style Almond & Chicken Stew Recipe

Invite the flavors of Africa to your table with this easy to prepare yet complex tasting, chicken-based stew.

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine African

Servings 4 people

Calories 661 kcal

Ingredients

Instructions

  • Melt some cooking fat (about 1 tbsp.) in a large skillet over medium heat.

    Cooking fat

  • Add the onion, garlic, ginger, cayenne, and coriander and cook, stirring until soft (about 2 to 3 minutes).

    1 onion, 2 garlic cloves, 1 thumb-sized piece of ginger, 1 tsp. cayenne pepper, 1 tbsp. ground coriander, Sea salt and freshly ground black pepper

  • Add the chicken and stir until well coated with the spice mixture. Cook until browned (about 4 to 5 minutes).

    4 chicken breasts

  • Pour in the chicken stock, coconut milk, and almond butter; stir until well-mixed.

    1 cup chicken stock, ¼ cup coconut milk, ½ cup almond butter

  • Add in the sweet potato and tomato; bring the stew to a boil.

    1 sweet potato, 1 tomato

  • Lower heat to a simmer and cook uncovered for 25 to 30 minutes.

  • Serve the stew topped with freshly sliced almonds.

    ¼ cup raw almonds

Nutrition

Calories: 661kcalCarbohydrates: 29gProtein: 66gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gTrans Fat: 0.003gCholesterol: 148mgSodium: 253mgPotassium: 1222mgFiber: 9gSugar: 7gVitamin A: 8824IUVitamin C: 10mgCalcium: 220mgIron: 5mg

Keyword african-style, almond, chicken stew

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African-Style Almond & Chicken Stew Recipe (2024)

FAQs

How do you make stew better? ›

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

What can I add to stew for taste? ›

Add Vegetables For More Flavour

Try baby marrows, diced carrots, red onions, cauliflower, and sweet potato for a hearty stew flavouring with a lot of personality. In this Beef and Red Pepper Stew we used red pepper for sweetness, but any pepper will add flavour to your stew recipe.

What is the secret to tender stew? ›

If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours. Chuck meat is your best bet for beef stew, but it's also a pretty tough cut so it needs time to break down and become tender.

What do you thicken chicken stew with? ›

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

Why put vinegar in stews? ›

Vinegar can add depth of flavour to soups, sauces, and stews. Especially great for tomato-based recipes, you can add a couple of tablespoons of vinegar towards the end of the cooking process to amplify the flavours of your other ingredients.

How do you make bland stew taste better? ›

From boring to brilliant: Five easy ways to fix a bland recipe
  1. Salt. Advertisem*nt. ...
  2. Acid. One of my favorite ways to perk up a bland dish is with a splash of acid. ...
  3. Chilli peppers. Adding something spicy is a sure way to transform an underseasoned dish. ...
  4. Sugar. ...
  5. Fresh herbs.
Mar 13, 2023

Does cooking stew longer make it better? ›

Don't Rush the Stewing of the Stew

Your beef stew needs at least two hours, sometimes three, on a low burner, so the meat is tender, and the flavors mingle. This isn't a dish to rush; it's a dish to make on a lazy weekend so you can enjoy the smell as it stews.

How to make stew nice and thick? ›

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

How do you thicken and flavor beef stew? ›

Five Thickening Agents for Stew
  1. Make a Roux. Roux is a classic French technique that consists of cooking equal parts flour and fat (usually butter) over a low flame until smooth. ...
  2. Incorporate a Purée. Another option for thickening your stew is to incorporate a purée. ...
  3. Add a Starch. ...
  4. Create a Slurry. ...
  5. Whip Up a Beurre Manié
Aug 15, 2022

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